Starting Strength, Workout 13
October 10, 2011Evening workout again
- warmup: 5 minutes rowing machine
- Full squat: several warmup sets, 3×5 205lbs
- Bench Press: several warmup sets, 3×5 – 115 lbs
- Deadlift: several warmups sets, 1×5 – 255 lbs
Was able to hit all my weights again. I had to use the power rack for most sets of squats and felt a little uneasy there, so I might have been going too shallow. Last set was good, but I could feel a hitch on the way up so I’m not sure how much longer I’ll continue with linear gains (but at least I hit 1x BW before the hitch). Deadlift felt very heavy, but I switched to alternating grip and that helped quite a lot!
Mike's Workout Log 
I hope all is well Mike. I see your getting into the free weight style of training Mike? How are you enjoying it?